Necip Duman

There’s No Formula For Moving Forward, Only Practice

I wish I could explain what healing feels like. I wish

I could tell you that it feels like coming home, that it feels like every soft and tender thing you have ever held within your hands. I wish I could tell you that healing is the simplest art form, that it is the act of doing this or that, that it is an equation you could master if you just focused on forgiveness, if you just flayed the hurt from your bone. But healing will never be artistic, it will never be delicate, because healing is the messiest thing you will ever know. Healing feels like digging the dirt out of your soul, like making room for yourself within your own body. Healing feels like the shining of a flickering light into the caverns life has managed to create within you; it feels like picking out the broken pieces one by one. Healing will never be linear, it will never make sense.

For the full collection, check out The Strength In Our Scars by Bianca Sparacino.

One day you will have the answers clenched between your palms, and the next you will melt into the kitchen floor, you will ask for the world to be quieter for a while. Healing will start in the morning, and it will end at night, and no day will ever be the same. There will never be a formula. You will simply begin the process again when the sun rises. You will embark on daily journeys. You will take your steps forward. You will take your steps back. But you will always be moving, and that is what you need to celebrate.

About The Author

Bianca Sparacino (aka @rainbowsalt) is a poet and creator from Toronto.

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