Self-Help

What It’s Like To Be In An Abusive Relationship

I’ve never really spoken to many people about what happened to me four years ago. I kept it quiet as I was ashamed what I had lead myself into. I…
Read This When You Keep Running Into Your Ex

I don’t want to take this as a sign. I don’t want to claim it’s fate working its hardest to make sure something more happens between us. I don’t want…
It’s Time To Let Him Go (Yes, On Social Media Too)

I know that’s the last thing you want to hear right now, let alone the last thing you want to do. Everyone’s been telling you to cut all ties since…
You Are Who You Think You Are

I am going to start this piece off by telling you something that you may not want to hear. I truly believe, however, that if you are open and receptive…
17 Beautiful Lessons Life Has Taught Me Through The Years

1. The biggest thing you need to accept is change. To be human is to undergo constant metamorphosis. As much as you hate to hear it, it’s one of the…
If You Want Him To Stay, You May Have To Leave

I am going to tell you something I typically only share with very close friends, or drunk girls who are crying in the public restroom. This is something I know…
Love Is A Social Construct And It Does Not Exist

Recently, I came to the realization that what we know of “love” or a “relationship” falls short of a priori truth nor knowledge acquired via experiencing emotion. While popularly understood as something…
6 Reasons Why You Keep Hurting Years After Your Breakup

As a life coach, I often work with women who are going through difficult relationship issues, in particular, breakups. I support them to get over their ex, heal from their…
10 Ways Smartphones Have Completely Ruined Our Lives

As much as I hate them, it would be incongruous to argue that cell phones have contributed nothing to our lives. You can make funny videos and capture life’s great…
Try This One-Week Life Detox When You’re Feeling Unmotivated And Stuck

Wouldn’t it be nice if life came with a little handbook for how to deal with every situation thrown at us or how to achieve 100% happiness ALL the time?…