Self-Help

If you’re officially in the 25+ club and wondering if you’re the only one left who’s single, please know you are certainly not the only one. As the holidays finally…

The people who are the most unbothered in their lives have mastered the art of living in the present. They see circumstances as they are, not as they want them…

All patients come to psychiatrists with basically the same problem: the sense of helplessness, the fear and inner conviction of being unable to cope and change things. One of the…

One of my earliest childhood memories was when I was five. I was brought one day to see a child psychiatrist. Oh, don’t worry, I wasn’t much of a “problem child”. I just got…

I have what may or may not be a unique problem. My ex is also the father of my children (okay, so that’s not unique at all). He’s never paid…

If you are like me, then one of the worst feelings is a dry-ass phone. It isn’t just that, as an introvert, my phone helps satisfy my craving for attention…

I like honesty, perhaps too much. And I believe in telling the truth – even when it hurts. I also have been told I’m way too bold, sometimes outspoken and…

I’ve never really spoken to many people about what happened to me four years ago. I kept it quiet as I was ashamed what I had lead myself into. I…

I don’t want to take this as a sign. I don’t want to claim it’s fate working its hardest to make sure something more happens between us. I don’t want…