Self-Help

It wasn’t until after numerous doctors appointments with therapists, general care physicians, and clinical psychologists that I was coaxed into being put on an antidepressant. I had never been a…

If you don’t believe in God, then believe in magic. If you don’t believe in magic, then believe in miracles. If you don’t believe in miracles, then believe in love.…

If your heart has been broken way too many times, you’ve always believed in love and the magic that comes with it. Maybe you’re a hopeless romantic constantly trying, but…

You know those girls who hate Valentine’s Day because it will just reinforce the fact that they are #foreveralone? And those girls who scowl in disgust at any sort of…

Moving forward, I think it’s important to remember that life is an ongoing journey filled with ups, downs, highs, and lows. Unexpected events occur. Sometimes things won’t work out for…

I am a kind, loving, nurturing, and empathetic woman who often gets labeled as “soft.” When I hear people call me this, it makes a piece of me cringe. Not…

If you’re officially in the 25+ club and wondering if you’re the only one left who’s single, please know you are certainly not the only one. As the holidays finally…

The people who are the most unbothered in their lives have mastered the art of living in the present. They see circumstances as they are, not as they want them…

All patients come to psychiatrists with basically the same problem: the sense of helplessness, the fear and inner conviction of being unable to cope and change things. One of the…

One of my earliest childhood memories was when I was five. I was brought one day to see a child psychiatrist. Oh, don’t worry, I wasn’t much of a “problem child”. I just got…